People who live in or who are visiting the Navy Yard in the District of Columbia may want to find a great place to exercise. If you're looking for a unique gym, come to Orangetheory. Our high-quality workout center has been designed to be challenging but accessible as it focuses on the revolutionary and efficient Orangetheory exercise concept. If you live at the Park Chelsea Apartments, you're just steps away from better health.
Orangetheory is split into three different 20-minute blocks to create a full-body training method. You will feel your muscles get bigger, your lungs stronger, and your mind clearer. Orangetheory gets your heart pumping at high levels to improve your physical fitness and keeps you engaged by changing the exercise focus regularly.
Skilled and friendly trainers will guide your routines to improve your experience. Each trainer has been carefully selected to be as helpful as possible for your workout needs. Whether you are new to Orangetheory or only need a place to practice it, we can help you get the exercise you need to stay in shape.
We also offer one of the most inclusive and understanding training experiences in the area. That's because we never turn anybody away from our door. We believe that everyone deserves the chance to live a healthy life regardless of how fit they currently are. We have multiple classes and exercises that you can try out to challenge your skills or ease into your new routine.
Anyone who wants to try out our challenging methods can swing on by our Navy Yard gym to set up an appointment. We'll show you around the place, get you into Orangetheory, and help you get excited about exercising. You can also call us at (202) 688-0099 to set up your own private experience. You can also use our online portal to set up your first training class and get started on the road to greater health. Your first Orangetheory workout will be on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.